LRT Therapy Model

Lifespan Resolution & Transformation (LRT) Therapy

An integrative, lifespan‑based approach to healing, identity, and intentional living

Lifespan Resolution & Transformation Therapy (LRT) is a holistic, integrative therapeutic model designed to help individuals understand how their core life patterns were formed, resolve the emotional and cognitive imprints of their past, and consciously create a transformed identity rooted in resilience, clarity, and self‑ownership.

Grounded in your lived experience and supported by Adlerian Therapy, Jungian Analytical Psychology, and Solution‑Focused Brief Therapy (SFBT), LRT offers a complete map of the human psyche — past, present, and future — and guides clients through a structured process of rewriting their internal “scripts” and reclaiming authorship of their lives.

What Makes LRT Unique

LRT is not a single‑modality approach. It is a lifespan‑based, narrative‑driven, identity‑transformational model that integrates:

Adlerian Therapy → understanding lifestyle, early recollections, mistaken beliefs, and social context
Jungian Therapy → exploring the unconscious, shadow, archetypes, dreams, and symbolic meaning
Solution‑Focused Brief Therapy → building momentum, identifying strengths, and creating actionable steps

The Three Phases of LRT

Resolution — Understanding the "Why"

This phase explores the origins of the client’s emotional, cognitive, and behavioral patterns. Drawing from Adler and Jung, Resolution includes:

Exploring early recollections and family constellation
Identifying mistaken beliefs and lifestyle patterns
Understanding symbolic material, dreams, and unconscious themes
Naming the emotional burdens and roles inherited across the lifespan

“The goal is to resolve lingering emotional wounds by understanding their origins and bringing unconscious patterns into conscious awareness.”

Resolution is not about reliving the past. It’s about reclaiming your narrative so it no longer controls your present.

Rebuilding — Integrating the Self

This is the deep inner work phase.

Here, clients begin rewriting their internal scripts and integrating disowned parts of themselves.

Transformation includes:

Shadow work and individuation
Challenging mistaken beliefs
Developing emotional regulation and distress tolerance
Reframing cognitive patterns
Building new relational and behavioral templates

“The client begins consciously rewriting their script, moving from a reactive to a proactive state.”

This is where identity begins to shift.

Creation —
Building the "How"

This phase is future‑oriented and action‑driven, grounded in SFBT principles.

Creation includes:

Identifying strengths and exceptions
Setting concrete, achievable goals
Practicing new behaviors aligned with the transformed identity
Building a life that reflects who the client is becoming

“The focus is on creating new behavioral patterns that align with the client’s authentic identity and desired future.”

Creation is where transformation becomes visible.

The Three Dimensions of LRT

1. Cognitive Dimension — Scripts & Beliefs

This explores the client’s internal narrative, mistaken beliefs, and life themes. (Adler + Jung)

2. Emotional Dimension — Regulation & Insight

This examines emotional patterns, affect regulation, and the symbolic meaning of emotions. (Jung + Emotion‑Focused principles)

3. Behavioral Dimension — Patterns & Action

This connects thoughts and emotions to real‑world behaviors, coping strategies, and relational patterns. (SFBT + Adler)

“A living, breathing narrative that charts the client’s journey from their past‑based plot to their future‑based, transformed purpose.”